HERCULES TRAINING CAMP: November 5-9, 2007

Coach: Mirek Korkowski, Quinn Nguyen

Camp objective: increase intensity and volume of the training before the competition season, analyze individual lifting technique, create team-training environment.

 
Training Camp Program pdf
     
Karl
Eric
Sean
Ken
Scott
Hercules promotional gym bag
Video analysis session
From Left: Scott, Robert L., Sherlon,Jonathan, Bartosz, Jordan, Bryan, Robert K., Justin, Karl, Sean, Eric.