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MASTERS OLYMPIC WEIGHTLIFTING

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  WOMEN's PROGRAMS

Program Sample

Intermediate Masters Training Program
This program is designed for competitive female lifters 35 years of age and older, with intermediate experience in lifting weights. By using proper periodization, selection of training methods, and application of specialized weightlifting exercises, the program will ensure that you have a quality performance and proper preparation for competitions. The program includes all the necessary training guidelines and a full description of each training session.
Masters Training Program 1

10 weeks
competitive female lifters

 Cdn $ 40
Masters Training Program 2

16 weeks
competitive female lifters

 Cdn $ 50
 
Advanced Masters Training Program
This program is designed for female lifters 35 years of age and older who are preparing to compete at high caliber weightlifting championships. The increase of strength, power and neuromuscular coordination, to ensure peaking at the major competition, are the main objectives of the program. The program includes all the necessary training guidelines and a full description of each training session.
Masters Training Program 1

10 weeks
competitive female lifters

 Cdn $ 45
Masters Training Program 2

16 weeks
competitive female lifters

 Cdn $ 55
 
 
  MEN's PROGRAMS

Intermediate Masters Training Program
This program is designed for competitive male lifters 35 years of age and older, with intermediate experience in lifting weights. By using proper periodization, selection of training methods, and application of specialized weightlifting exercises, the program will ensure that you have a quality performance and proper preparation for competitions. The program includes all the necessary training guidelines and a full description of each training session.
Masters Training Program 1 10 weeks
competitive male lifters		 Cdn $ 40
Masters Training Program 2 16 weeks
competitive male lifters		 Cdn $ 50
 
Advanced Masters Training Program
This program is designed for male lifters 35 years of age and older who are preparing to compete at high caliber weightlifting championships. The increase of strength, power and neuromuscular coordination, to ensure peaking at the major competition, are the main objectives of the program. The program includes all the necessary training guidelines and a full description of each training session.
Masters Training Program 1 10 weeks
competitive male lifters		 Cdn $ 45
Masters Training Program 2 16 weeks
competitive male lifters		 Cdn $ 55
 
 

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