|
|
|
| Meet Program Director | ||
| WOMEN's PROGRAMS |
|
|
| The
Developmental Program This full year program is designed specifically for competitive female weightlifters in their first year of training. The program is divided into four distinct phases each geared towards accomplishing specific developmental goals. By implementation of proper training methods, annual periodization, and research based information combined with years of practical experience in training female athletes, the program will ensure development of weightlifting qualities such as: advanced technique, good physical strength, agility, speed, flexibility, endurance, concentration and determination. After completion of the Developmental Program you should be ready to enter the ranks of competitive athletes. The program includes all the necessary training guidelines and a full description of each training session. |
| Developmental Program Phase 1 | 20
training sessions competitive female weightlifters |
Canadian $ 30 |
|
| Developmental Program Phase 2 | 25
training sessions competitive female weightlifters |
Canadian $ 35 |
|
| Developmental Program Phase 3 | 35
training sessions competitive female weightlifters |
Canadian $ 40 |
|
| Developmental Program Phase 4 | 50
training sessions competitive female weightlifters |
Canadian $ 50 |
|
| Full Program | 130
training sessions competitive female weightlifters |
Canadian $ 140 |
|
| The
Intermediate Competitive Program This program is designed for female weightlifters looking for constant improvement of competitive results and the achievement of perfection in classical exercises, that is The Snatch and The Clean & Jerk. Development of sport specific strength and power are the main objectives for the Preparatory Period. The main purpose of the Competition Period is to improve performance and prepare for quality competition. The Transition (or unloading) Period allows the athlete to physically and mentally recuperate. The program includes all the necessary training guidelines and a full description of each training session. |
| Preparatory Period | 12
weeks competitive female weightlifters |
Canadian $ 55 |
|
| Competition Period | 10
weeks competitive female weightlifters |
Canadian $ 55 |
|
| Transition Period | 4
weeks competitive female weightlifters |
Canadian $ 20 |
|
| Full Program | 26
weeks competitive female weightlifters |
Canadian $ 120 |
|
| The
Advanced Competitive Program This highly advanced program is designed for female weightlifters preparing for serious competitions. Through proper periodization, training methods and exercise selection, as well as training volume and intensity, this program will greatly develop the strength of the main muscle groups. The increase of speed in conjunction with strength, as well as improvement of neuromuscular coordination is necessary to increase lifting efficiency with heavy weights. The special competition preparation phase is employed during the Competition Period to ensure peaking at the major events. The program includes all the necessary training guidelines and a full description of each training session. |
| Preparatory Period | 12
weeks competitive female weightlifters |
Canadian $ 75 |
|
| Competition Period | 10
weeks competitive female weightlifters |
Canadian $ 75 |
|
| Transition Period | 4
weeks competitive female weightlifters |
Canadian $ 20 |
|
| Full Program | 26
weeks competitive female weightlifters |
Canadian $ 150 |
|
| MEN'S PROGRAMS |
|
|
| The
Developmental Program This full year program is designed specifically for competitive male weightlifters in their first year of training. The program is divided into four distinct phases each geared towards accomplishing specific developmental goals. By implementation of proper training methods, annual periodization, and research based information combined with years of practical experience in training male athletes, the program will ensure development of weightlifting qualities such as: advanced technique, good physical strength, agility, speed, flexibility, endurance, concentration and determination. After completion of the Developmental Program you should be ready to enter the ranks of competitive athletes. The program includes all the necessary training guidelines and a full description of each training session. |
| Developmental Program Phase 1 | 20
training sessions competitive male weightlifters |
Canadian $ 30 |
|
| Developmental Program Phase 2 | 25
training sessions competitive male weightlifters |
Canadian $ 35 |
|
| Developmental Program Phase 3 | 35
training sessions competitive male weightlifters |
Canadian $ 40 |
|
| Developmental Program Phase 4 | 50
training sessions competitive male weightlifters |
Canadian $ 50 |
|
| Full Program | 130
training sessions competitive male weightlifters |
Canadian $ 140 |
|
| The
Intermediate Competitive Program This program is designed for male weightlifters looking for constant improvement of competitive results and the achievement of perfection in classical exercises, that is The Snatch and The Clean & Jerk. Development of sport specific strength and power are the main objectives for the Preparatory Period. The main purpose of the Competition Period is to improve performance and prepare for quality competition. The Transition (or unloading) Period allows the athlete to physically and mentally recuperate. The program includes all the necessary training guidelines and a full description of each training session. |
| Preparatory Period | 12
weeks competitive male weightlifters |
Canadian $ 55 |
|
| Competition Period | 10
weeks competitive male weightlifters |
Canadian $ 55 |
|
| Transition Period | 4
weeks competitive male weightlifters |
Canadian $ 20 |
|
| Full Program | 26
weeks competitive male weightlifters |
Canadian $ 120 |
|
| The
Advanced Competitive Program This highly advanced program is designed for male weightlifters preparing for serious competitions. Through proper periodization, training methods and exercise selection, as well as training volume and intensity, this program will greatly develop the strength of the main muscle groups. The increase of speed in conjunction with strength, as well as improvement of neuromuscular coordination is necessary to increase lifting efficiency with heavy weights. The special competition preparation phase is employed during the Competition Period to ensure peaking at the major events. The program includes all the necessary training guidelines and a full description of each training session. |
| Preparatory Period | 12
weeks competitive male weightlifters |
Canadian $ 75 |
|
| Competition Period | 10
weeks competitive male weightlifters |
Canadian $ 75 |
|
| Transition Period | 4
weeks competitive male weightlifters |
Canadian $ 20 |
|
| Full Program | 26
weeks competitive male weightlifters |
Canadian $ 150 |
|
|