"Highest quality instruction"
Jon Astolfi - 2006 Manitoba Provincials

In addition to a variety of weightlifting and strength training programs, Hercules offers several specialty clinics and consulting services. We endeavors to provide the highest quality instruction to ensure that your time with us will be challenging and educational.

National Coaching Certification Program
Weightlifting and Strength Training Clinics
  • Olympic Weightlifting: snatch, clean & jerk
  • Power clean technique
  • Sport specific strength exercises and drills
Program consulting: beginner to advanced
  • Program evaluation and recommendations
  • Program development
Training Camps
  • Olympic Weightlifting
  • Most individual and team spor