Important steps to start:

Medical clearance: talk to your personal physician before beginning any execise program. Although it is unlikely that your doctor will tell you not to do strength training, you may have a preexisting condition that will require some modifications to the training program

Contact Hercules Academy to arrange an introductory session. Miroslaw Korkowski, Program Director and Coach (204) 255-7097 or e-mail at office@herculesacademy.com

Commit yourself to a Hercules program that can add years to your life and life to your years