A
G E N D A
1.
Introduction
2.
Facilities and equipment
3.
Recruitment
4.
The age to begin strength training and weightlifting
5.
The sex factor
a. Men and women in weightlifting
6.
Basic technique of the Olympic lifts
a. The snatch
b. The clean & jerk
c. Assistance exercises
7.
The Program
a. Planning and organization
8.
Safety
a. Operating a safe weight room
b. Proper breathing
9.
Psychological aspect of weightlifting
10.
Introduction to competition
a. Rules of the sport
b. Weigh-in
c. Warm-up
d. Actual competition
e. After competition
11.
Basic technique of the Olympic lifts: Part two
a. Practical education
b. Coaching tips
12.
Evaluation and continuing education