1.
Introduction
2.
Advance technical aspects of the Olympic lifts
a. The Snatch
b. The Clean & Jerk
3.
Principles of strength training
a. Continuity
b. Continuous growth of effort
c. Specificity
d. Variety
e. Alternation
4.
Strength training methods
a. Maximum effort method
b. Heavy effort method
c. Power training method
d. Effort to failure method
e. Isometric method
f. Body building method
g. Circuit training method
5.
Planning the training
a. Main objectives
b. Yearly training cycle/periodization
6.
Advance technical aspects of the Olympic lifts: Part two
a. Practical education
7.
Advance technical aspect of the Olympic lifts: Part three
a. Technique evaluation and error correction
8. Development of the training program
a. Examples of training sessions
9.
Tasks for the coach
a. competition checklist
10. Evaluation