Introduction
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1: Training Principles
Chapter 1. Principles of Strength Development
Chapter 2. Advanced Strength Training Methods
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2: Technical Aspect
Chapter 3. Biomechanical Analysis of the Snatch and
the Clean & Jerk
Chapter 4. Common Errors and Corrective Methods
Chapter 5. Correct Breathing
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3: Physiological Factors
Chapter 6. The Age Factor in Strength Training and
Weightlifting
Chapter 7. The Gender Factor in Strength Training
and Weightlifting
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4. The Weightlifting Competition
Chapter 8. Defferences in Level of Competition
Chapter 9. Competition Rules and Strategies
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5. Practical Education - gym attire required
Chapter 10. Advanced Training Exercises
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6. Annual Training Program Periodization
Chapter 11. Planning and Organization of the Training
Program
Chapter 12. Team Training Program Evalulation Model
Block 7. Psychological Factors
Chapter 13. Introdction, Motivation, and Anxiety
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8. Course Evaluation